DO YOU FEEL OVERWHELMED?
Find your exhale
Do you feel like you're in a constant state of inhale? Holding your breath? Is there tension in your shoulders?
Does life in all it's busy-ness feel fuzzy, blurry, overwhelming?
Do you feel like you can't find your footing?
Do you feel pulled in all directions, have all the balls in the air, completely un-grounded, discombobulated?
* Close your eyes for a moment, take a breath. - Inhale - and - Exhale. - What do you notice? What is your body is telling you? *
Hands On - Hearts In is an immersive small group weekend experience for s-l-o-w-i-n-g down, listening to your heart, setting intention and getting hands on, creative.
You don't have to consider yourself "artistic", but I guarantee you will discover your creative energy.
Think of Hands On Hearts In as a nature retreat, with a side of self exploration, solitude, and connection.
This is not a passive experience, it will require being HANDS ON, with your HEARTS IN, a time to switch off from the noise, to truly listen to yourself.
It is a time of reconnection to self and understanding how that translates to the energy you output.
You will find your exhale, your beautiful, audible, exhale.
Yoga. Meditation. Nature Walks. Writing. Drawing. Collage. Intention Setting. Sitting. Movement. Meals. Hugs. Transformation. Connection. Accountability.
Being truly present.